Everyone must stay at home and away from other people to stop the spread of coronavirus (COVID-19).
This is called social distancing.
Only leave your home if it's essential
You should only leave your home for very limited purposes:
- shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
- one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
- any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person
- travelling for work purposes, but only where you cannot work from home
These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres (3 steps) away from anyone outside of your household.